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#429441 06/23/08 01:11 PM
Joined: Feb 2005
Posts: 3,053
Zebra
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Zebra
Joined: Feb 2005
Posts: 3,053
This little book can help you de-stress and be more productive:

Read my review of Office Yoga.


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BellaDeb #429448 06/23/08 01:35 PM
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I have this book and keep it by my desk. the thing is, i do forget to use it. I have to keep a timer right here to remind me to get up, stretch and do non-computer things every half hour.

Great review! However, i am all about the blankie and short nap - it's not a bad thing. (if you work at home that is, or in an enlightened office with a nap room - which i have seen).

Jilly #430762 06/27/08 12:29 PM
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Zebra
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Zebra
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Great idea about the timer, Jill. I need to do that.

I don't nap well. I go to sleep! Then, I wake up feeling really awful. So, I really only nap when I'm sick, since then it seems I sleep in shifts anyway.

BellaDeb #926454 02/19/18 05:06 PM
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What about de-stressing while not at work? Unless you are paid to do yoga then you should not do that at work unless when you are during your break.

BellaDeb #926455 02/19/18 05:07 PM
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And of course if this is your business then by all means do it while at work, I was talking about when you are not the boss!


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