BellaOnline Forums Career Small Office/Home Office Office Yoga

This little book can help you de-stress and be more productive:

Read my review of Office Yoga.

I have this book and keep it by my desk. the thing is, i do forget to use it. I have to keep a timer right here to remind me to get up, stretch and do non-computer things every half hour.

Great review! However, i am all about the blankie and short nap - it's not a bad thing. (if you work at home that is, or in an enlightened office with a nap room - which i have seen).

Great idea about the timer, Jill. I need to do that.

I don't nap well. I go to sleep! Then, I wake up feeling really awful. So, I really only nap when I'm sick, since then it seems I sleep in shifts anyway.

What about de-stressing while not at work? Unless you are paid to do yoga then you should not do that at work unless when you are during your break.

And of course if this is your business then by all means do it while at work, I was talking about when you are not the boss!