BellaOnline Forums Religion and Spirituality Meditation Lisa's Daily 10pm EST / 8pm MST Meditation

Preparing for my 10pm meditation - and I just finally sat down with my salad and a glass of wine. I'll #meditate on my eating . Join me!

Lisa and Everyone,

As the BellaOnline meditation editor I'd like to share that when I lived at Yogaville for a year, we took the main meal at 1pm after meditating at the LOTUS temple at noon.

At each mealtime prayers and silent meditation came first, while we awaited our meal. For a traditional meditation the eyes are closed and the body is quiet and still.

But, there are moving meditations where the eyes are open and the body is moving, among them walking meditation. But, even then, no nourishment is partaken while moving.

I'd recommend that our readers make a routine to meditate before eating - after all, it is hard to eat when your eyes are closed and you are not moving your body. LOL.

Blessings and happy meditating, Susan

Ten minutes until meditation. Delicious food from friends Beth and Reid - now curling up with Bob. Ohhhmmmmm. Join me!

Good friends are priceless - feel better soon!

A bit late starting my 10pm meditation, but that's OK. Still sluggy and slow. That's OK too. One step at a time.

Just waking up. My sleep schedule is about as odd as it gets . I've been doing origami folding marathons. Will meditate on creativity. Join me! .

My 10pm meditation is coming up. I am so thankful for the lessons life teaches me every day, and how it offers me room to improve.

Meditation at 10pm - I'm finishing up my voting for Mused. I'm honored by the artists who entrust their works with us.

Time for my meditation. Meditating on the beauty of well done poetry! Our Mused artists can be spectacular .

The start of a new week! A wealth of new possibilities await. I will meditate on looking for the joy in each day. Join me! #meditate