BTW, I forgot to mention that last week I felt that my booty looked bigger and rounder so I took a peek with a handheld mirror and I swear I looked like I had butt implant surgery. It was the weirdest thing.

I have a very rectangular shape with a tendency for flat butt round gut when I'm not careful with my diet and workouts so this was a bit shocking to see. Also my core is not as lean as I would like but it's more carved out like a guitar shape which is cool since that is not my body type.

But in clothes I still look the same as usual; straight up and down or as I like to say unspectacular but fit.

I will be taking some of the exercises I was doing on BBL and morphing them into more dynamic movement patterns for my new body type workout plan.


Monica Neave ISSA Certified Fitness Therapist

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