Dear Tea Readers and Goal Achievers,
The last forum post was filled with my personal fitness goals, some of which were met, yet I think I'll always strive for true fitness routines as they will adjust with age and illness. So my current personal fitness goal is to just keep going. Not getting down on myself because I have a physical obstacle hindering me that day, I will modify every exercise or only work as far as I can that day.
Part of my personal goals is to achieve self-acceptance no matter what I am attempting to do. Part of the learning that I am doing is that I am realizing that I am extremely hard on myself and that I do achieve more or a sense of accomplishment if I go easy on myself.
What are your personal endeavors? Whatever they may be, first give yourself some credit for finishing, nearly completing, or even just trying to attempt to attain your goal. Reward yourself first and tomorrow you may just reach or even create new goals.
Mary Caliendo
Tea Editor
