I think nice smells may have been mentioned earlier on, but I just had a lady friend tell me that she goes out to her garden and cuts some lavender and brings a sprig to bed when she takes a nap. She rubs it on her hands and on her neck and cheeks so she can smell fresh lavender. She says the scent is so delightful that she smiles and falls right to sleep. I'll be this would work with vanilla on a kleenex or other nice scents that we enjoy rather than scented candles which can be dangerous if we are going to sleep. There are many ways to use scents with aromatherapy, but my friend's use of her own lavender was a quick and no cost fix!
