Gosh, Allyson, I can see why you have trouble sleeping. Try one of the things called "sleep aids" - 25 mg diphenhydramine. I buy cheapo generic tablets - 12 for about $1.20 here, and probably less in the US. The packet says "take two", but I (and my wife) only take one, and only when we've had a couple of sleepness nights on the trot. They don't send you to sleep, but what they do is send you *back* to sleep when you wake up. If you see what I mean! They're not addictive, but one can get a bit *dependent* on them if one takes them regularly.
