A friend of mine just told me that when she gets up in the morning around 7:00am she always feels tired. So she does a few necessary chores around the house and then takes her nap around 10:00 am! She says then she can get on with the rest of the day and enjoy the better part of an evening before she wants to go to bed. It seems that napping at any hour is good if it helps us feel rested.
