Yesterday, I did some circuit training and then 15 minutes on the upright bike. That was a personal best for me, as the upright bike is one of the hardest cardio machines at the gym for this asthmatic. Normally I avoid it, but this year I've been trying to work on everything that's difficult So now I am up to fifteen minutes on that machine. Today I am either going to swim or walk.
"....and in the end, the love you take is equal to the love you make." - John Lennon
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