Terri,

Today's walk was hard because it was hot today. I only do these small walks (its almost 1 hour now but to me its still small) and I don't want to waste sunscreen for just that so I always wear pants and a coat with a hood on it, the coat is not very heavy but when it's hot it's not too fun plus I keep the hood on to protect my face.

One of these days I'll start exercising again and when I won't do that I plan on spending my days outside doing walks and sports and then I will wear sunscreen so that won't happen anymore.

After Rafael Nadal and Wimbledon is over I will only go a little bit on the beach every day until the end of October where I have nine days I will be so busy that I won't have a minute to spare. After that if I do not start exercising I will continue these walks where I stopped for the remaining thirty-four days that will be left until I start my new and improved daily routine.