Oh on the eating part, swing by our various forums and we'll be more than happy to help out with billions of ideas! Drink lots of water - that's a key one. A lot of times when you think you're hungry you're actually thirsty. Also smaller portion sizes help a ton. You tend to eat what's on your plate even if you're not that hungry.
Lisa Shea, Low Carb and Video Games Editor Low Carb Forum
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