I know what you mean, when the ground feels like shifting sand.
My suggestion is to take one thing, one small goal that you can "control" no matter what. For me that one thing would be writing.
Take a few minutes every day to move that one pet project along. Slowly inch by inch. Maybe it's organizing a shelf, putting together your five year plan, working out for 20 minutes a day, making sure there are no dishes in your sink (ala flylady)etc.
Just choose something that will have long term benefits and be faithful to it every day for a few minutes. Claim it as your foundation. Shine it up, polish it love it.
I swear this has helped me. There have been times when I felt I was in the middle of a whirlwind, but was comforted by the fact that I had washed and folded all of the clothes.
Something little like that can make all of the difference.
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