Well, I have diabetes that is pretty serious. It went uncontrolled for years and years. I began to drop weight without trying and now have diabetic neuropathy in both feet and legs. My kidneys are compromised. I'm on insulin now but without medical insurance yet, the cost is too high to afford.

Anyway, I joined a gym and the exercise has been wonderful. My blood sugar numbers are going down finally. But I'd like to keep my glucose level in the 100-120 range, lessen my dependence on insulin and eat a vegetarian/low carb diet. (Low carb for the diabetes and vegetarian for humane reasons.) I'd like to drop 30 pounds, have a stronger upper body and a flat stomach.

BTW, I'm going to put all the items you broke down for me on a calendar. I need a deadline! Gosh, thanks Jilly! I am really feeling as though I'm moving ahead!