Hi there!

Hope all is good in your world. I've just posted a new article that may be helpful if you are struggling with anxiety. Please get in touch if you have any questions or comments

Post Title: Meditation For Anxiety
Post Text:
There seems to be more and more people struggling with anxiety and stress related challenges. Having a meditation practise can help to break the cycle and give you tools to use when struggling

Meditation For Anxiety

Cat Hamilton