As part of my journey into wellness, I have not only made tea a daily experience, I now have incorporated a bit of meditation or quiet/silent mindfulness into my routine. Does anyone have experiences to share with meditation and tea-drinking rituals or exercises? Please share with us and me as I am learning.
Hi All, I’m Alfasan. I’m Glad to join the group. Can anybody drop a few links on the current meditation techniques you are using,, and tea you’re drinking. I’m using this free one, https://bit.ly/3vXEsII but I want to see exactly what everybody else is using. Please comment.
I practice simple visualization meditation. It is visualizing "good" things, happy things or peaceful things i.e. walking on the beach. I have been super busy with so many things in life, but I have returned to include writing back into my life. Enjoy the rest of your day and I love to include green tea especially in the morning or afternoon and chamomile at night. Cheers.
I love chamomile tea. Not only is it soothing and helps induce sleep, but it also works wonders for digestion. I drink strong, black tea in the morning and try to fit in a cup of chamomile tea in the evening.
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