BellaOnline Forums Thread Like Summary - Meditation and Tea Drinking

Dear Tea Readers,

As part of my journey into wellness, I have not only made tea a daily experience, I now have incorporated a bit of meditation or quiet/silent mindfulness into my routine. Does anyone have experiences to share with meditation and tea-drinking rituals or exercises? Please share with us and me as I am learning.


Have a superior day!
Mary Caliendo
Tea Editor

I'm bad. I make a cup of tea and then go to the computer and an hour later realize I haven't even had a sip of the tea I made.

Hi All, I’m Alfasan. I’m Glad to join the group. Can anybody drop a few links on the current meditation techniques you are using,, and tea you’re drinking. I’m using this free one, https://bit.ly/3vXEsII but I want to see exactly what everybody else is using. Please comment.

Welcome Alfasan - I'm not good at meditation but I am good at drinking tea. I find mint teas are very soothing in the evening. I especially like Peppermint Bark from Bigelow.

I love chamomile tea. Not only is it soothing and helps induce sleep, but it also works wonders for digestion. I drink strong, black tea in the morning and try to fit in a cup of chamomile tea in the evening.

I really like the tension tamer as my last cup of tea in the evening. I have a Christmas tea (full bodied tea with spices) and a Winter spice (herbal).