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WE enjoy our fruit and fiber muffins. I am experimenting with home made crackers.


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
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Yesterday I had Orange Maison grape juice, Pepsi, Ginger Ale and water with one fried egg with onion salt and pepper (did not eat the white and crust), part of an english cucumber and Selection chicken penne (did not eat the chicken), two raspberry pop tarts, shells with pan fried white mushrooms and green onions and tomato paste, two white uncooked potatoes pan fried in butter.

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Yesterday I had Orange Maison grape juice, Pepsi and water with two toasts made with Villagio white bread (no crusts - butter), the rest of the cucumber and Pastene tuna in vegetable oil, Kraft Dinner spirals with white mushrooms and green onions pan fried in butter and olive oil, a Minion Kinder Surprise, white uncooked potatoes pan fried in butter and one egg scrambled in the grease and butter.

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Yesterday I had Orange Maison grape juice, Pepsi and Ginger Ale with one toast made with Gadoua white bread (no crusts - butter), boiled meat and vegetables (a piece of a pork roast + 2 white potatoes + 4 to 6 small carrots + brussel sprouts - some brussel sprouts and meat remained & maybe 1 carrot too - vegs with butter), one Minion Kinder Surprise, some of the pasta leftovers, one grape Life Savers lollipop, four white uncooked potatoes pan fried in butter and one egg scrambled in the grease and butter.

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Yesterday I had Orange Maison grape juice, Pepsi and Ginger Ale with one toast made with Gadoua white bread (no crusts - butter), the rest of the meat and the carrot with one boiled white potato and sauce, one Kinder Surprise Minion, five Cavendish potato patties (did not eat the sides) with ketchup, white uncooked potatoes pan fried in butter and olive oil.

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I forgot to mention that at one point (before the patties) I ate the brussel sprout leftovers with butter and also some of the pasta leftovers at that same time.

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nothing typical - I made dinner almost every night for us - my mother in law has come to live with us, so, now it is three.

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breakfast - 1 toast and protein. lunch - 1 toast and protein. dinner - carb, and 1 veg portion and protein. early evening - 2 fruits. I'm both diabetic and restricting calories, but I feel good and have lots of energy. Water and more water throughout the day.

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Yesterday I had Orange Maison grape juice, Pepsi and Ginger Ale with two toasts made of Gadoua white bread (no crusts - butter), a salad (iceberg lettuce and miracle whip) and Selection chicken penne but did not eat the chicken (will not be able to eat those frozen pasta anymore - they changed it and i saw when i was going to put 1 of the 2 bought in the microwave that now it may countain nuts!!!!!!!!!!), some of the pasta leftovers with butter and one slice of bacon and four white uncooked potatoes pan fried in the grease and butter and one egg scrambled in the grease and butter.

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Yesterday I had Orange Maison grape juice, Pepsi, Ginger Ale and water with three toasts made with white bread (no crusts - butter), three Selection mini three cheese pizzas, a Minion Kinder Surprise, some of the pasta leftovers with butter and one and a half slice of bacon and three white uncooked potatoes pan fried in the grease and butter and one egg with some of the orange cheese scrambled in the grease and butter, three white uncooked potatoes pan fried in the grease and butter.

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