logo
Previous Thread
Next Thread
Print Thread
Joined: Jan 2006
Posts: 1,629
BellaOnline Editor
Chipmunk
OP Offline
BellaOnline Editor
Chipmunk
Joined: Jan 2006
Posts: 1,629
Starting today ... I'm (loosely) trying out Dr. Oz's new 10-day detox diet. I say loosely because I will not give up coffee or the milk I put in my coffee.

I first read about it in a magazine recently, but you can get an idea of the diet on Dr. Oz's website.

I mentioned somewhere else on the BellaOnline forum that I had gained a bunch of weight over the summer (yes, I took the lazy-dayz of summer to a new level) - 12 pounds to be exact. smirk

So why did I choose THIS diet?
Because it closely resembles what I already do (or used to do before I got lazy).

What changes do I need to make?
  • Add more probiotics per day, more consistently each day.
  • Breakfast Smoothie/Protein Shake


So let's see how this turns out.


AJ Alexander (aka: Bubbles)
Weight Loss Editor

Sponsored Post Advertisement
Joined: Feb 2006
Posts: 6,240
BellaOnline Editor
Tiger
Offline
BellaOnline Editor
Tiger
Joined: Feb 2006
Posts: 6,240
Oh cool Alice.

I watched the first video, and learned a couple of cool things!

First, 5,000 steps or more on the pedometer is active. And, I've been wondering (cuz I got a new pedometer) how many steps are considered good. I have gotten up to 4,000 a couple of times, but mostly am between 1500 and 2500. Okay, so now I know!!

And I'm over 5'5", but over 36, so if I can keep my steps up to 5,000, I could do the 1600 calories.

Though, I hate counting calories. LOL.


Deanna Joseph

Visit the New Age Site and Forums

What are your Soul Gifts? Discover your true nature and potential, and learn who you are on a Soul Level with a Soul Realignmentâ„¢ reading.

Joined: Feb 2006
Posts: 6,240
BellaOnline Editor
Tiger
Offline
BellaOnline Editor
Tiger
Joined: Feb 2006
Posts: 6,240
Alice, what do you think of SparkPeople.com? Have you ever used it?


Deanna Joseph

Visit the New Age Site and Forums

What are your Soul Gifts? Discover your true nature and potential, and learn who you are on a Soul Level with a Soul Realignmentâ„¢ reading.

Joined: Jan 2006
Posts: 1,629
BellaOnline Editor
Chipmunk
OP Offline
BellaOnline Editor
Chipmunk
Joined: Jan 2006
Posts: 1,629
I've never used SparkPeople.com. However, some of the articles seem to be linked to another website called cleanitup.org which basically seems to be along the same lines of Snopes.com but with regard to artificial sweeteners and all the things that we consume daily (like energy drinks and caffeine). They claim these products are not bad for your health. On the contrary, they are good for your health. I'm not sure I agree with those claims. Otherwise, it looks like a valuable site. Have you used it? Thoughts?

Last edited by Alice - Weight Loss; 09/24/15 06:15 AM.

AJ Alexander (aka: Bubbles)
Weight Loss Editor

Joined: Jan 2006
Posts: 1,629
BellaOnline Editor
Chipmunk
OP Offline
BellaOnline Editor
Chipmunk
Joined: Jan 2006
Posts: 1,629
As of this morning, I have lost 4.4 pounds.


AJ Alexander (aka: Bubbles)
Weight Loss Editor

Joined: Feb 2006
Posts: 6,240
BellaOnline Editor
Tiger
Offline
BellaOnline Editor
Tiger
Joined: Feb 2006
Posts: 6,240
I've only used daily log portion. I've visited the forums, but didn't really get involved.


Deanna Joseph

Visit the New Age Site and Forums

What are your Soul Gifts? Discover your true nature and potential, and learn who you are on a Soul Level with a Soul Realignmentâ„¢ reading.

Joined: Feb 2006
Posts: 6,240
BellaOnline Editor
Tiger
Offline
BellaOnline Editor
Tiger
Joined: Feb 2006
Posts: 6,240
And AWESOME!!!!


Deanna Joseph

Visit the New Age Site and Forums

What are your Soul Gifts? Discover your true nature and potential, and learn who you are on a Soul Level with a Soul Realignmentâ„¢ reading.


Moderated by  Alice - Weight Loss 

Link Copied to Clipboard
Brand New Posts
Make It Sew Easier
by Cheryl - Sewing Editor - 03/27/24 04:34 PM
2024 - on this day in the past ...
by Mona - Astronomy - 03/27/24 01:31 PM
Planner Template Kit - Weekly Layout Template
by Digital Art and Animation - 03/26/24 07:39 PM
Planner Template Kit - Yearly Layout Template
by Digital Art and Animation - 03/26/24 07:37 PM
How to Use Digital Planner Template Kit
by Digital Art and Animation - 03/26/24 07:36 PM
Review - 20 Illustrator Color tips Helen Bradley
by Digital Art and Animation - 03/26/24 07:32 PM
March Equinox to June Solstice
by Mona - Astronomy - 03/26/24 12:27 PM
Hobotrader unleashes never seen opportunity with i
by Jamal molla - 03/26/24 11:55 AM
Psalm for the day
by Angie - 03/25/24 09:05 AM
Genealogy, Sort of
by Angie - 03/24/24 05:39 PM
Sponsor
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Privacy
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you and updates on any topics you choose to watch. Nothing else. Ask with any questions!


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2022 Minerva WebWorks LLC. All rights reserved.


Powered by UBB.threads™ PHP Forum Software 7.7.5