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#897721 08/06/15 02:27 PM
Joined: Jun 2007
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S
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Starchy foods are the food of choice for hikers and others doing aerobic activities/sports. But what do you do if you are starch intolerant where sugars/starches create gastric issues? You get creative with what you eat. Get some ideas in the latest post on the Allergies and Colds page at http://www.bellaonline.com/site/allergiesandcolds


Sheree Welshimer
Allergies and Colds
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I don't hike, but these ideas sound good. I'll have to try out your suggestions and recipes. Thanks!


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