Low-starch hiking - 08/06/15 06:27 PM
Starchy foods are the food of choice for hikers and others doing aerobic activities/sports. But what do you do if you are starch intolerant where sugars/starches create gastric issues? You get creative with what you eat. Get some ideas in the latest post on the Allergies and Colds page at http://www.bellaonline.com/site/allergiesandcolds