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Joined: Apr 2009
Posts: 240
BellaOnline Editor
Shark
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BellaOnline Editor
Shark
Joined: Apr 2009
Posts: 240
Speed walking is a wonderful way to amp up your walking routine. Here is how you start incorporating speed walking into your walking program.

Speed Walking for Weight Loss


Carla Cano
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Great article. More and more walkers are joining races. Many 5K's and an increasing number of half-marathons are walker friendly as long as you can maintain a certain pace (definitely not for casual strollers).

Last night I was going to go for a run, but was too tired to bring myself to even get to half speed so I ended up doing a personal 5K (3.1 miles) walk.


Dianne Walker

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