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Speed Walking for Weight Loss #866526 06/13/14 09:55 AM
Joined: Apr 2009
Posts: 240
CarlaCano-Walking Editor Offline OP
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Speed walking is a wonderful way to amp up your walking routine. Here is how you start incorporating speed walking into your walking program.

Speed Walking for Weight Loss


Carla Cano
Walking Editor
Re: Speed Walking for Weight Loss [Re: CarlaCano-Walking Editor] #868613 06/25/14 09:47 AM
Joined: Nov 2008
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Dianne W - Editor Offline
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Great article. More and more walkers are joining races. Many 5K's and an increasing number of half-marathons are walker friendly as long as you can maintain a certain pace (definitely not for casual strollers).

Last night I was going to go for a run, but was too tired to bring myself to even get to half speed so I ended up doing a personal 5K (3.1 miles) walk.


Dianne Walker

Action Movie Editor
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