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Karen, any movement is great even if it is not labeled "exercise". Keep it up and get strong.

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Mona, 4.5 miles is fantastic and it sounds like an exercise person to me. Walking is one of the very best forms of exercise you can do. Keep walking.

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That's great. Keep it up.

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Terri, I shopped - so walked into the store and back to the car smile Tomorrow, I plan to go on a three-mile brisk walk with my friend.

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I walked today.

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I walked today.

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I walked for 3 hours today


Connie Mistler Davidson-Editor-ADD/Sandwiches/Reading
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Looking forward to hearing about your 3 mile walk.

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Nancy, you are doing great, such determination and discipline. Keep up the good work.

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Connie, wow! How do you feel today, any repercussions?

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