 |
|
 |
 |
|
|
Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
|
OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
These are the pants I wore which are identical in every tag number to the previous ones - it's just the color is pink and not stripey blue. 
|
|
|
|
 |
 |
|
 |
|
|
|
|
|
|
Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
|
|
OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Lovely yoga session this morning; joints and spine feel so much better now. Now to tackle the 1,699 msgs in my inbox. Having my EAS shake.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Nov 2012
Posts: 180
Jellyfish
|
|
Jellyfish
Joined: Nov 2012
Posts: 180 |
I had a good session today too. Went to Pilates class. Was tough class though I felt amazing afterwards.
Good luck with the emails!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
|
|
OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
A lovely yoga session with birds at the two feeders. I'm doing better at plank, too - I have 2 rounds of it during the sun salutations.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
|
|
OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
Here's the yoga routine I'm currently doing. Do you guys do yoga? What poses do you like?
Forward Standing Section
* Standing gently turning arm-flapping-like-open-coat-sleeves, 20 count, a la Kripalu.
* Moon pose, left and right
* Bend back, then bend forward to floor
* Tree pose, left and right
* Sun salutation, 2 rounds
... includes downward-facing dog, plank, cobra, and other poses
Side Standing Section
Warrior Pose II
... includes sub-poses like side angle pose
Warrior Pose I
Hanging triangle
Middle Section
Tucked squat
Lord of the Fishes left and right
Cat-Cow 10x
Extended Child Pose
Rolling Cat-Cow 10x
Extended Child Pose
Floor Section
Hurdler's Stretch, forward back, left right
Spinal twist - knee to one side, arm outstretched to other, left right
Dead bug pose
Bridge pose with very slow release
savasana
Lotus position, 5 halos each way, 5 nose circles each way
Namaste
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Nov 2012
Posts: 180
Jellyfish
|
|
Jellyfish
Joined: Nov 2012
Posts: 180 |
Sounds like a great routine  Very comprehensive. Today I did a class that included; leg raises, warrior 1 and 2, honing downward dog, salute to the sun, shoulder stand, fish pose, child pose, and a lot of leg extensions.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
|
|
OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
That sounds great, Tracy! I don't do shoulder stands. I'd probably fall .
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
|
|
OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
A lovely yoga session to start my day! We have about 14" of snow, the birds are flocking at the feeders, it's beautiful out. Serenity.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
|
|
OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
A lovely morning yoga session. Birds at all the feeders, and my hamstrings are stretching a bit more each day! A great start to a sunny day.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Joined: Jan 2004
Posts: 22,934 Likes: 4
BellaOnline Editor Highest Posting Power Known to Humanity
|
|
OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Jan 2004
Posts: 22,934 Likes: 4 |
A lovely, sunny yoga session, and Juliet the cat came over to help me, too . How is your day going? #yoga #serenity
|
|
|
|
|
|
|
|
|
|
|
|
|
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
|
|
|
|
|
|
|
|
|
|
|
|
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you and updates on any topics you choose to watch. Nothing else. Ask with any questions!
|
|
|
|
|
|
|
|
|
