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Preparing for my 10pm meditation. Focusing on appreciating all I have in life. Every day is a gift. #mediate #serenity Join me!


Lisa Shea, Low Carb and Video Games Editor
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Lovely meditation. We have a gently flickering fire, the kitty is sprawled before it; Bob serenaded me with his guitar. Life is to be savored.


Lisa Shea, Low Carb and Video Games Editor
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Approaching my 10pm #meditation time. Feeling like I've made good progress today. A load of dishes done, my Smoothie ebook is publishing, I sent out four packages to various new homes, and I've got a nice glass of wine. A good spot for deep breaths. Join me in serenity!


Lisa Shea, Low Carb and Video Games Editor
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Nearly at my 10pm meditation - made good progress so far and Bob cooked me a delicious omelet. I'll #meditate on appreciating life smile.


Lisa Shea, Low Carb and Video Games Editor
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It's right at the 10pm meditation - Bob is making me a delicious omelet and I had oodles of fun learning HDR photography with him. Happy.


Lisa Shea, Low Carb and Video Games Editor
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Starting my 10pm meditation a little late tonight; that's ok! Made a lot of progress on my email and had lovely sushi too. Joyful. Join me!


Lisa Shea, Low Carb and Video Games Editor
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A lovely meditation with super-cool music videos animated with physics-based instruments - take a look!

YouTube Animated Music


Lisa Shea, Low Carb and Video Games Editor
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Heading into my 10pm meditation. Talked with a talented photographer today and got wonderful inspiration. Look for the lesson in each day!


Lisa Shea, Low Carb and Video Games Editor
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Heading into my 10pm meditation. It's barely morning for me - I think I woke up at 8pm. Meditation is a lovely way to start my day smile.


Lisa Shea, Low Carb and Video Games Editor
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... I used an online guided #meditation - lovely. I wish it didn't have flashing ad promos though. The incessant ads interrupted my immersion in the meditation. I finally had to move another window to cover them, so they weren't visible.

10 Minute Guided Meditation


Lisa Shea, Low Carb and Video Games Editor
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