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#843701 10/27/13 10:28 AM
Joined: Sep 2013
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Amoeba
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Running can jumpstart your metabolism and help you lose weight. Check out the article below for a beginner program. Feel free to share your success stories if you are a runner or just started a running program.



Running and Weight Loss


Patricia Mitchell
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Circuit training is more effective for me

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I love circuit training too. There are so many ways to vary the workouts. You can do weight training circuits or incorporate cardio and weight training together. I teach a class that includes weight and sprint circuits. It's an awesome workout. Thanks for your comment.


Patricia Mitchell

Moderated by  Alice - Weight Loss 

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