Running can jumpstart your metabolism and help you lose weight. Check out the article below for a beginner program. Feel free to share your success stories if you are a runner or just started a running program.
I love circuit training too. There are so many ways to vary the workouts. You can do weight training circuits or incorporate cardio and weight training together. I teach a class that includes weight and sprint circuits. It's an awesome workout. Thanks for your comment.
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Privacy
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you and updates on any topics you choose to watch. Nothing else. Ask with any questions!
