Running can jumpstart your metabolism and help you lose weight. Check out the article below for a beginner program. Feel free to share your success stories if you are a runner or just started a running program.



Running and Weight Loss

Circuit training is more effective for me

I love circuit training too. There are so many ways to vary the workouts. You can do weight training circuits or incorporate cardio and weight training together. I teach a class that includes weight and sprint circuits. It's an awesome workout. Thanks for your comment.