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10pm meditation is coming up - I'm going to do a watercolor meditation! I have soft music on, will light a candle, and meditatively paint smile Join me! Well, you don't have to watercolor smile. You could just sit!


Lisa Shea, Low Carb and Video Games Editor
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sounds very meditative!

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Preparing for my 10pm meditation. Just finished helping a friend launch his 6th mystery novel. Will meditate on friendship smile. If you're around, feel free to join me!


Lisa Shea, Low Carb and Video Games Editor
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Heading into my 10pm meditation. Got a lot done so far today, and the day's only just starting! Will meditate on progress. If you're around, I'd love for you to join me!


Lisa Shea, Low Carb and Video Games Editor
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Time to meditate - but the Sox are playing. Can one meditate while watching baseball? I think so! Meditative baseball ... ohhmmm ..


Lisa Shea, Low Carb and Video Games Editor
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Lisa, you've touched on an advanced form of meditation - that is to enjoy a meditative state no matter what the outer circumstances.

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Meditation time coming up. Still feeling shock from friend John passing away. He was so full of life and kindness. Meditating on appreciating life and friends each day that we have them.


Lisa Shea, Low Carb and Video Games Editor
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Ten minutes until my 10pm meditation - I've just been running non-stop since I got up. A good time for a break. mediate with me smile


Lisa Shea, Low Carb and Video Games Editor
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Time for the 10pm meditation. I think I'll #meditate on the nature of respect and self-worth. We all deserve it.


Lisa Shea, Low Carb and Video Games Editor
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I'm just back from a week's cruise to Bermuda. I made a renewed focus to do yoga for an hour every day. As part of that, I meditated at the end of each yoga session.

So I was meditating at 10:50pm EST rather than 10pm. And I suppose in Bermuda the clocks moved forward, so I was meditating at 10:50pm BST smile.



I also meditated while watching the ocean and at other times. So it was a meditative trip!

Tonight I'll be back to my normal 10pm EST meditations smile.


Lisa Shea, Low Carb and Video Games Editor
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