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Joined: Oct 2012
Posts: 1,181
Parakeet
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Parakeet
Joined: Oct 2012
Posts: 1,181 |
I just can't exercise in the morning. I have an unusal schedule, cycle. I stay up late, 1:30 -2 am. I get up late, 9:30-10:30am. I've worked my entire schedule around this.
I like to exercise in the late afternoon.
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Joined: Jul 2012
Posts: 1,963
BellaOnline Editor Chipmunk
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OP
BellaOnline Editor Chipmunk
Joined: Jul 2012
Posts: 1,963 |
June 27: 1 mile walk
June 28: 0
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Joined: Jul 2012
Posts: 1,963
BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
Joined: Jul 2012
Posts: 1,963 |
June 29: 20 minutes of playing tag with little girls. Long dormant muscles that I never knew I had were activated. Plus, I fell down because my reflexes are slow and my center of gravity off.
I highly recommend playing tag as a way to get fit with friends.
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Joined: Oct 2012
Posts: 1,181
Parakeet
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Parakeet
Joined: Oct 2012
Posts: 1,181 |
Lori, it sounds like fun. Too bad I don't have any little girls. I bet their are some around here I could borrow.
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Joined: Jul 2012
Posts: 1,963
BellaOnline Editor Chipmunk
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OP
BellaOnline Editor Chipmunk
Joined: Jul 2012
Posts: 1,963 |
June 30: 0 (nursing my poor, old, out-of-shape bones!)
July 1: 20 minutes of yoga
July 2: 2 mile meditation walk (yes, it's best to do it first thing in the AM)
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Joined: Oct 2012
Posts: 1,181
Parakeet
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Parakeet
Joined: Oct 2012
Posts: 1,181 |
Lori, yoga and meditation walk, how wonderful! I have a great book called "Breathwalk", by Gurucharan Singh Kalsa. It is about walking while using different mantras. You might like it. It's been out a long time so you could probably find it at the library.
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Joined: Jul 2012
Posts: 1,963
BellaOnline Editor Chipmunk
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OP
BellaOnline Editor Chipmunk
Joined: Jul 2012
Posts: 1,963 |
I will have to look that up! June 3: 0 I waited for an evening walk with my husband but we had an unexpected turn of events here and had to help a family member take a dog to get put to sleep.  All dogs go to heaven, right?
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Joined: Oct 2012
Posts: 1,181
Parakeet
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Parakeet
Joined: Oct 2012
Posts: 1,181 |
What a sad evening. Yes, all dogs do go to heaven.
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Joined: Nov 2009
Posts: 2,691
BellaOnline Editor Koala
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BellaOnline Editor Koala
Joined: Nov 2009
Posts: 2,691 |
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Joined: Jul 2012
Posts: 1,963
BellaOnline Editor Chipmunk
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BellaOnline Editor Chipmunk
Joined: Jul 2012
Posts: 1,963 |
July 6: 1 mile walk July 7: 1 mile walk  Better!
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