Hi everyone. Tonight I rode the bike for 30 minutes staying in my training zone.
Heart Rate Training ZonesThirty min is getting pretty easy so I have a couple of choices:
1. I can ride for 20 min at a higher resistance.
2. I can ride for 30 min at a slightly higher resistance.
3. I can add 5 min at a time over the next few weeks and increase to a total of 40 min., leaving the resistance where it is now.
I think I will do this choice because increasing the resistance tends to be hard on my knees and they are already suffering.
Then I did 30 minutes of yoga. My body has felt like it is all knotted up, wearing this splint and all. I did my normal yoga sequence minus a few poses that required shoulder strength. No down dogs for me. Anyway, back to my point, while I was doing the yoga in rhythm with my breath I felt like purring. Yes, it felt that good.