BellaOnline Forums Health and Fitness Asthma Asthma and Depression

Are you or your child an asthmatic and feeling down or as if life is out of control? Then you may have depression. Depression is a common problem for those who have chronic illness, and it often goes along with asthma.

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Asthma and Depression

yogic management of asthma: * Prarambhik Sthiti (Base Position) is very effective in curing asthma. * Baddhakonasana (Restrained angle Pose) also strengthens the pelvic region of the body and helps to prevent asthma. * Upavista Konasana (Seated angle Pose) is yet another means to combat asthma. This will also minimize the chance of arthritis and sciatic pains. * Supta Baddhakonasa (Sleeping Restrained angle Pose) is another exercise that can effectively cure the disease. BellaOnline ALERT: Raw URLs are not allowed in these forums for security reasons. Please use UBB code. If you don't know how to do UBB code just post here for help - we will help out!

Thanks for sharing yoga moves that can help alleviate asthma! Yoga is a great way to strengthen the body and learn how to control your breathing, while strengthening the lungs.

While yoga exercise is very helpful, and can help to alleviate symptoms, it is not a cure for asthma. Always be sure to discuss any new exercise program with your doctor or healthcare provider to make sure this activity will be safe for you and your situation.