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How do one keep a belly flat? #706215 08/09/11 04:36 AM
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Iddy Offline OP
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Can any concern person explain to me how to keep my belly flat? exercise that and diet one need to me taking it.

Re: How do one keep a belly flat? [Re: Iddy] #711537 08/30/11 04:19 PM
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rhani Offline
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Yes, you are right that diet and exercise are key to having a flat belly. However, some due to genetics, may likely never see a flat belly. Pay attention to the exercises that you are doing, drink lots of water, and while sitting, suck in the tummy.

Ronnette "Rhani" Ramirez, Bellaonline Bellydance Editor


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Re: How do one keep a belly flat? [Re: rhani] #715195 09/20/11 12:12 PM
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Fleming Offline
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I do agree that flat belly is possible through the exercises and some times it comes built in genetically.Fats removal will be good way to get flat and some abdominal exercises as well.

Re: How do one keep a belly flat? [Re: Iddy] #743849 02/01/12 04:58 AM
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jodiemt Offline
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Keeping a flat belly is a tough task.


I love music, movies!! I write at mag for women in free time.
Re: How do one keep a belly flat? [Re: Iddy] #743855 02/01/12 07:03 AM
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I'm discovering that enzymes help tremendously, since my tummy was lacking hydrochloric acid to break down my foods. Additionally, I'm discovering that gluten and sugar have a huge impact on me as well.

Has anyone read "Wheat Belly"?


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Re: How do one keep a belly flat? [Re: Iddy] #924485 11/18/17 06:45 AM
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Abs and cardio exercise. Consume more protein and avoid fats. Eat more fruits and sprouted meal. Drink warm water.


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