logo
Previous Thread
Next Thread
Print Thread
Joined: Aug 2011
Posts: 6
I
Iddy Offline OP
Newbie
OP Offline
Newbie
I
Joined: Aug 2011
Posts: 6
Can any concern person explain to me how to keep my belly flat? exercise that and diet one need to me taking it.

Sponsored Post Advertisement
Joined: Sep 2006
Posts: 29
R
BellaOnline Editor
Newbie
Offline
BellaOnline Editor
Newbie
R
Joined: Sep 2006
Posts: 29
Yes, you are right that diet and exercise are key to having a flat belly. However, some due to genetics, may likely never see a flat belly. Pay attention to the exercises that you are doing, drink lots of water, and while sitting, suck in the tummy.

Ronnette "Rhani" Ramirez, Bellaonline Bellydance Editor


Ronnette Ramirez
Joined: Sep 2011
Posts: 5
F
Newbie
Offline
Newbie
F
Joined: Sep 2011
Posts: 5
I do agree that flat belly is possible through the exercises and some times it comes built in genetically.Fats removal will be good way to get flat and some abdominal exercises as well.

Joined: Jun 2011
Posts: 592
Gecko
Offline
Gecko
Joined: Jun 2011
Posts: 592
Keeping a flat belly is a tough task.


I love music, movies!! I write at mag for women in free time.
Joined: Feb 2011
Posts: 1,367
BellaOnline Editor
Chipmunk
Offline
BellaOnline Editor
Chipmunk
Joined: Feb 2011
Posts: 1,367
I'm discovering that enzymes help tremendously, since my tummy was lacking hydrochloric acid to break down my foods. Additionally, I'm discovering that gluten and sugar have a huge impact on me as well.

Has anyone read "Wheat Belly"?


Yvonnie DuBose
Inspiration
Joined: Sep 2017
Posts: 94
A
Amoeba
Offline
Amoeba
A
Joined: Sep 2017
Posts: 94
Abs and cardio exercise. Consume more protein and avoid fats. Eat more fruits and sprouted meal. Drink warm water.

Joined: Dec 2021
Posts: 12
S
Newbie
Offline
Newbie
S
Joined: Dec 2021
Posts: 12
Nutrition makes the biggest impact usually. I have to reduce my meal portion, and most of the time that's enough. Adding abs workout gives better results.

Last edited by SunnyWave; 01/06/22 06:17 PM.

Moderated by  rhani 

Link Copied to Clipboard
Brand New Posts
Absolute Beginners - See Mars and beyond *new*
by Mona - Astronomy - 06/24/22 04:11 PM
Best Way To Release Stress
by Jannah7330 - 06/24/22 04:08 PM
It's 2022 - on this day in the past . . .
by Mona - Astronomy - 06/24/22 05:32 AM
Summer Solstice - St John's Day
by Mona - Astronomy - 06/23/22 12:23 PM
Summer Picnic Projects to Sew
by Cheryl - Sewing Editor - 06/22/22 02:02 PM
Review - How to Paint with Code: Creating Brushes
by Digital Art and Animation - 06/22/22 02:30 AM
What Are Your Priorities?
by JOY (Self Development) - 06/21/22 11:32 AM
Astro Women - Birthdays
by Mona - Astronomy - 06/20/22 06:09 PM
Cosmic Father's Day
by Mona - Astronomy - 06/20/22 06:12 AM
Psalm for the day
by Angie - 06/19/22 08:28 AM
Sponsor
Safety
We take forum safety very seriously here at BellaOnline. Please be sure to read through our Forum Guidelines. Let us know if you have any questions or comments!
Privacy
This forum uses cookies to ensure smooth navigation from page to page of a thread. If you choose to register and provide your email, that email is solely used to get your password to you and updates on any topics you choose to watch. Nothing else. Ask with any questions!


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2022 Minerva WebWorks LLC. All rights reserved.


Powered by UBB.threads™ PHP Forum Software 7.7.5