Yep, I remember those nights
Walking helped me cope - it is free and you can choose how you want to walk. And by this I mean, as a workout or therapy.
I am into therapy right now at age 52. Used to do the power walk when I was in my 20's(lol).
I still use the city bus in spite of us now having a car that I use at nights for work. That works me out and makes me relaxed and for those times that I have to run to catch the bus - that is my donation to "exercise"... Thank goodness this is not too often as it is too HOT to be running after no bus
Find something to do that is free, but you enjoy. While we have not control over being unemployed, as long as we dedicate some time DAILY (including weekends/lol), things have a way of falling in place.
We are here ALWAYS if you need to chat or share!