BellaOnline Forums Health and Fitness Weight Loss how to lose 10 lb in a week, really?

Holy moly! I ran across the most idiotic video on How to lose 10 lb in a week. This lame video features a pilates exercise that is designed to strengthen you deep abdominal muscles. It builds core stability and is a great exercise BUT you can do it until you're blue in the face for hours a day every single day and it won't help you lose a single pound of fat or weight.

Weightloss workouts must create a metabolic effect that is so strong that your body produces hormones that force it to burn fat for hours at a time. This exercise doesn't even begin to do that but I guarantee hundreds of women train like this and then wonder why they are still fat.

Are you buying into these lies? Learn more about Metabolic Conditioning and what your body really needs to shed massive weight and fat faster.

Thanks for posting such a useful information.Now a day weight loss is the serious issue.

I think the only way to lose 10 pounds in a week is through losing water weight by fasting and really doing a number to your body- and that weight just comes right back. As much as a quick loss is wonderful at the time, I'd rather lose 10 pounds in 3 weeks and have it stay off :-)