BellaOnline Forums Food and Wine Low Carb FREE Quick No-Cook Low Carb Recipe Book

Thank you so much, I've fixed both typos and loaded up a new version!

Does anyone have any other snack or meal ideas I should add into this?

I just made the cucumber with peanutbutter and jelly snack and gave some to my husband who generally hates anything I eat lowcarb and healthy, ...he loved it! I loved it too, in fact had it for dinner.

I loved the book!

how about some sweet easy no cook desserts

Rev. Wright -

I'm glad you enjoyed the PBJ on cucumber slices! It's a great way to use the bounty of cucumbers we tend to see in the fall!

I will think about desserts coming up - I generally try to wean my readers off of desserts. When you eat, you should fill up with healthy foods and not "leave room" for what in essence is junk food. I know many of us grow up with lots of desserts, but for your long term health it's a good thing to retrain yourself to simply eat the delicious meal until you're full and then stop.

The more you can train your tongue NOT to crave sweets, the better off you are for the long term in a wide variety of ways. I have several articles about this. You should eat until you're full, and then stop, and be content!

Then later on if you want a little nibble of something, berries and cheese and nuts are perfect "end of evening" treats. That's how many (if not most) cultures out there work.

got it, okay devise a hot breakfast cereal using flaxseed and protein powder

hmmmm that sounds like an interesting challenge!

I just made one of the recipes from this book - the cucumbers with cheese! I'm eating it right now



Yummy!

I had it with peanut butter and jelly nice snack

Yup the peanut butter and jelly one - if you go with sugar free varieties of both - is delicious, easy, and good for you too!

I would soy sauce to that, i think, for the extra yum.