Hi beachmom27,
I have been taking protiotics for about 18mos. now, but I use another brand I am very happy with. It's the Dr. Ohhira Essential Formula. You can find it in lots of places on the web. I wouldn't say it enhances my Yoga experience per se, but it does help your body process nutrients more efficiently, and it can help normalize hormone levels. So in that way, yes, it does help very much! Good luck with this product, and let us know if you try it and if you're happy with it.
Nancy
BellaOnline Yoga Editor