You know the drill, you want to lose 10 pounds that do not seem to go away even after dieting or exercise. Maybe you want to lose 10 pounds fast to attend a function. To some it may be very specific, they want to lose 10 pounds in a week. I have been overweight and I was able to lose twenty pounds in two week, and I would love to share my secret.
Listen, you do not have to starve to lose 10 pounds, even if you want to lose it in seven day or twenty one days. There are very simple things that you can do to lose 10 pounds. I will quickly outline them for you.
Do not eat any fried food. I know now you are saying well, how? Grill your food. It tastes really good. Grill your vegetables if you do not like them raw.
Drop the soda, it is even expensive. Drink plain old water, It will make your body burn more fat. If you are addicted to soda, here is a little trick, mix your water with honey and fresh lemon, the taste is great. Add apple cider vinegar in your water. ACV will make the body burn more fat. I use it daily and when mixed water it tastes really good. It also works to get to get rid of belly fat.
Last edited by shakala; 03/12/10 01:16 AM.