Most of us are "regular" people. We don't eat the perfect diet
all the time and have our struggles with food, same as everyone
else. But having an awareness of this fact and knowing a little
bit about our health and food nutrition can help when it comes to
making wise decisions.
The following are time-tested techniques for normalizing appetite and controlling cravings, especially for sugar and starch.
1. Eat more protein-rich foods.
2. Eat Fat.
3. Eat more Omega-3 Fat
4. Eat Cooked Greens