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#547579 09/10/09 02:30 AM
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Before you get stressed, ask yourself one question: Will the act of stressing on these things help you in accomplishing them 1. stress will not help. it will derail you from progress. 2. manage your time wisely by writing down the things you need to do and break down your time to finish one 3. it all boils down on how well you can handle things. just take it as a challenge. 4. do not compare yourself to others because you are all different from each other. There are things that you cannot control in your life, but you do have the ability to take charge of yourself.

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Hi cejo;
welcome to the forum, We hope that you will enjoy your stay


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Simplifying your life is a good stress management technique and so too is managing your time and conserving energy. This means that you should spare time for social activity and for recreation as all these steps will help divert your mind�s attention away from stress and in this way provide you with relief from your stress.

Last edited by Shani; 10/07/09 02:34 AM.
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Now a days more and more people are facing stress problem. People feel stress by different problems in their life. So tips to control mind stress are really helpful for everybody.

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Dear Sir, Following are quick tips to reduce your stress. 1. Take bath 2. Perform pray 3. Interested Reading 4. Go for outdoor walking Thanks Shakeel Ghaziani

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We actual want to get all wants of life and do struggle for them which cause of heavy stress. Following are tips for you:- 1. Live simple and thinkg high. 2. Dont believe in materialistic life 3. Give more and expect less 4. Live simply and in a easy way 5. Be busy in religious activies. Thanks Shakeel Ghaziani

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Yes, eat simple, drink simple, leave simple, speak simple and be peaceful. Do something interested to you.

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Don't write down the thinkgs you want to do for some hours or days as you seem good for your. Because sometime creating the work to do list creat problem. So don't do anything for some days or hours. Thanks Shakeel Ghaziani

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Creating balance in your life is also good. Make sure that you are getting enough enjoyment and social life, looking after your health by eating well and exercising. If a part of your life is not working, you need to do something about it, rather than avoiding the issue. Ros

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