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#556179 10/14/09 06:06 AM
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I think most of the loving food to eat is to eat veggies a lot. I contains many fibers, a good skin care, more on vitamins and a all over protection to prevent any health problems.It helps you more happier in daily living, no weary for any rampant fatal ache. Eating a lot of vegetables can contribute a better life.

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Last edited by Sadhana - Indian Food; 02/27/13 02:51 AM.
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Veggie are very helpful to strengthen our body.I just love to fresh veggie.

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I finish the day with chips - that is cucumber chips!

Slice half a cucumber into 1/8 thick discs, lay slices out on a plate with a light sprinkle of salt. Crunchy and delicious.

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Originally Posted By: Susan Kramer
I finish the day with chips - that is cucumber chips!

Slice half a cucumber into 1/8 thick discs, lay slices out on a plate with a light sprinkle of salt. Crunchy and delicious.
Sounds delicious Susan!

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Well Vegetables are the best nutritious foods which contain vitamins and other natural minerals essential for body and for good health . Vegetables also help reduce weight because of these are free from fats as well . Moreover,These are considered the best diet food for weight loss .

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I drink my vegetables mostly. I have a veggie smoothie everyday - mixed with some fruit like banana and/or pineapple, blueberries etc depending on what's in season. My man and I go through tons of spinach and baby greens. I use the smoothie to make his protein powder. We're vegetarians and he's on a body building phase!

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I eat vegetables any way I can get them. I love my veggies!


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Originally Posted By: KayMichaud
I drink my vegetables mostly. I have a veggie smoothie everyday - mixed with some fruit like banana and/or pineapple, blueberries etc depending on what's in season.

My man and I go through tons of spinach and baby greens. I use the smoothie to make his protein powder. We're vegetarians and he's on a body building phase!

Sounds great KayMichaud!

When I put spinach in my smoothies, I like to make sure I have some natural vitamin c in there to get the most out of it.
The iron needs that vitamin c to help with absorbtion. A squeeze of lemon, lime or orange juice, or some peppers do the trick nicely.

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Lately I have been sauteeing my vegetables in olive oil and tossing them with whole wheat pasta. I have been using onions, garlic, cannelini beans, kale or spinach, red peppers, mushrooms, and whatever else I have on hand. The combinations are endless. Season with salt and pepper, thyme, parsley, or whatever herbs you have on hand. Delish and filling!


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I do something similar, Debbie. I roast chunks of veggies, including garlic, with a drizzle of olive oil. Then, I toss them with some cooked quinoa. A bit of salt, pepper and fresh lemon juice makes this an easy main or side dish.

The herbs would make it aromatic, too. I'll add some next time.


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