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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
Still doing pretty good on the meat/veggies for at least one hot meal. Generally dinner.
Nancy, that sounds like a yummy day!
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Joined: Aug 2008
Posts: 55
Amoeba
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Amoeba
Joined: Aug 2008
Posts: 55 |
Have a nice day, everyone. Here's what I ate yesterday:
coffee
quiche
1/4 c. almonds
broccoli
salad - goat cheese, red dell pepper, great onion, viniagrette
cheddar
white wine
beef brisquette
salad - salami, celery, lettuce, Ceasar dressing
10 peanuts
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Joined: Aug 2008
Posts: 24
Newbie
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Newbie
Joined: Aug 2008
Posts: 24 |
I had a good day yesterday  Breakfast: veggies w/ ranch dressing, coffee w/ half & half snack: celery sticks Lunch: steamed broccoli Snack: 3 slices of cheese, 2 slices of salami Dinner: Half portion salad - lettuce, roasted almonds, blue cheese, blue cheese dressing.
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Joined: Aug 2008
Posts: 55
Amoeba
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Amoeba
Joined: Aug 2008
Posts: 55 |
the day before yesterday I ate:
quiche
coffee
broccoli
1/2 avocado with 1/2 c. chicken salad (chicken, peas, celery, carrots, creamy dressing)
1/2 c. soy milk
1 glass white wine
1 porkchop
1/2 c. peas
1/4 c. salad - salami, celery, lettuce, vinegar
1 slice Swiss cheese
yesterday I ate:
coffee
3 egg whites with peas, 1/4 t. butter
1 c. celery
4 low-carb, sugar-free brownies
1 steak
stir-fried green beans, peas, broccoli and carrots
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
Wow - you guys are doing GREAT! Keep up the good work!
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Joined: Aug 2008
Posts: 24
Newbie
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Newbie
Joined: Aug 2008
Posts: 24 |
Jill, I love your encouragement Yesterday I ate: Breakfast: eggs, coffee w/ half & half lunch: 2 beef patties dinner: a hamburger (no bun of course), and a squired (I don't know how to spell it, sorry) stake. coffee w/ half & half. Today I ate: Breakfast: 2 scrambled egg whites with mushrooms snack: coffee w/ half & half Lunch: 2 beef patties with mushrooms Snack: coffee w/ half & half dinner: salad (lettuce, cucumber, mushrooms, 3 baby carrots sliced into thin sticks) w/ ginger dressing (2g carbs for serving). snack: 2 slices of cheese Have a good week people
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Joined: Aug 2008
Posts: 55
Amoeba
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Amoeba
Joined: Aug 2008
Posts: 55 |
I agree with Lilue, Jill - your encouragement helps. Yesterday I ate:
coffee
3 egg whites
broccoli
hot dog with bun
2.5 oz. no-sugar-added candy spread throughout the day
1/2 c. soy milk
small steak
1/2 c. stir-fried green beans, peas, broccoli, carrots
2 low-carb, sugar-free brownies
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
Sure thing - you guys are very inspiring!
nancy where did you get low carb brownies? Did you find a mix, make then from scratch or what?
Yesterday -
Bfast - EAS bar, some low carb yogurt, decaf
Dinner - large banana in sour cream with splenda and parmesan cheese (yummy like a dessert, but i got to add fruit to my day)
Late night Snack - red wine
Did 1.5 hours on the twist board while reading about work items.
Today -
Bfast - EAS bar, small low carb wheat tortillas with flaz butter and parmesan cheese.
Tonite - salad with no carb caesar dressing, hearts of palm, cranberries, cashews and red cabbage.
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Joined: Aug 2008
Posts: 24
Newbie
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Newbie
Joined: Aug 2008
Posts: 24 |
Had a good day today as well Breakfast: 2 egg whites with mushrooms, coffee with Half & half Snack: 2 slices of cheese Lunch: Salad - lettuce, cucumber, mushrooms, 3 baby carrots cut to thin sticks), ginger dressing. 1 hotdog Snack: 1/4 maccademia nuts Dinner: stake Have a great evening everybody
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Joined: Feb 2003
Posts: 14,392
BellaOnline Editor Highest Posting Power Known to Humanity
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OP
BellaOnline Editor Highest Posting Power Known to Humanity
Joined: Feb 2003
Posts: 14,392 |
MMMMM, steak! Lilue, can you come over and cook for me? lol
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