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Nancy6 #446131 08/21/08 02:38 PM
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Jilly Offline OP
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Still doing pretty good on the meat/veggies for at least one hot meal. Generally dinner.

Nancy, that sounds like a yummy day!

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Jilly #446448 08/22/08 12:41 PM
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Have a nice day, everyone. Here's what I ate yesterday:

coffee
quiche
1/4 c. almonds
broccoli
salad - goat cheese, red dell pepper, great onion, viniagrette
cheddar
white wine
beef brisquette
salad - salami, celery, lettuce, Ceasar dressing
10 peanuts

Nancy6 #446650 08/23/08 01:40 PM
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I had a good day yesterday smile

Breakfast: veggies w/ ranch dressing, coffee w/ half & half
snack: celery sticks
Lunch: steamed broccoli
Snack: 3 slices of cheese, 2 slices of salami
Dinner: Half portion salad - lettuce, roasted almonds, blue cheese, blue cheese dressing.

Lilue #446811 08/24/08 12:50 PM
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the day before yesterday I ate:

quiche
coffee
broccoli
1/2 avocado with 1/2 c. chicken salad (chicken, peas, celery, carrots, creamy dressing)
1/2 c. soy milk
1 glass white wine
1 porkchop
1/2 c. peas
1/4 c. salad - salami, celery, lettuce, vinegar
1 slice Swiss cheese

yesterday I ate:

coffee
3 egg whites with peas, 1/4 t. butter
1 c. celery
4 low-carb, sugar-free brownies
1 steak
stir-fried green beans, peas, broccoli and carrots



Nancy6 #446822 08/24/08 02:33 PM
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Jilly Offline OP
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Wow - you guys are doing GREAT! Keep up the good work!

Jilly #446887 08/24/08 10:07 PM
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Jill, I love your encouragement smile

Yesterday I ate:
Breakfast: eggs, coffee w/ half & half
lunch: 2 beef patties
dinner: a hamburger (no bun of course), and a squired (I don't know how to spell it, sorry) stake.
coffee w/ half & half.

Today I ate:
Breakfast: 2 scrambled egg whites with mushrooms
snack: coffee w/ half & half
Lunch: 2 beef patties with mushrooms
Snack: coffee w/ half & half
dinner: salad (lettuce, cucumber, mushrooms, 3 baby carrots sliced into thin sticks) w/ ginger dressing (2g carbs for serving).
snack: 2 slices of cheese

Have a good week people smile

Lilue #446981 08/25/08 12:25 PM
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I agree with Lilue, Jill - your encouragement helps. Yesterday I ate:

coffee
3 egg whites
broccoli
hot dog with bun
2.5 oz. no-sugar-added candy spread throughout the day
1/2 c. soy milk
small steak
1/2 c. stir-fried green beans, peas, broccoli, carrots
2 low-carb, sugar-free brownies


Nancy6 #447046 08/25/08 05:29 PM
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Jilly Offline OP
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Sure thing - you guys are very inspiring!

nancy where did you get low carb brownies? Did you find a mix, make then from scratch or what?

Yesterday -

Bfast - EAS bar, some low carb yogurt, decaf
Dinner - large banana in sour cream with splenda and parmesan cheese (yummy like a dessert, but i got to add fruit to my day)
Late night Snack - red wine

Did 1.5 hours on the twist board while reading about work items.


Today -

Bfast - EAS bar, small low carb wheat tortillas with flaz butter and parmesan cheese.
Tonite - salad with no carb caesar dressing, hearts of palm, cranberries, cashews and red cabbage.

Jilly #447088 08/25/08 10:04 PM
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Had a good day today as well smile

Breakfast: 2 egg whites with mushrooms, coffee with Half & half
Snack: 2 slices of cheese
Lunch: Salad - lettuce, cucumber, mushrooms, 3 baby carrots cut to thin sticks), ginger dressing. 1 hotdog
Snack: 1/4 maccademia nuts
Dinner: stake

Have a great evening everybody


Lilue #447104 08/26/08 12:53 AM
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MMMMM, steak! Lilue, can you come over and cook for me? lol

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