I have never expected that yoga would be so useful for me after practicing Kapalabhati. I was feeling very uneasy myself due to allergic problem in my respiratory system. Regular kapalabhati practice cleared my nasal passage & now I am relieved from allergies.
That is wonderful Gabrl! I totally agree that i never imagined yoga would make a real life difference in my daily life. It's almost embarrassing how i have become an evangelist for yoga.
How wonderful for you! It really is amazing just how powerful kapalabhati and other forms of pranyama can be. I love to teach my students alternate nostril breathing as an easy way to de-stress, calm down, get centered and reduce anxiety.
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