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Joined: Apr 2008
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Jellyfish
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Jellyfish
Joined: Apr 2008
Posts: 122
We eat a LOT of yogurt. I was lurking on a low-carb website, and someone mentioned pressing the yogurt like you do tofu. Anyone tried it? I can imagine that it's a little denser and creamier than straight-out-of-the-container yogurt.

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I've never tried that - it sounds intriguing. Thanks for the idea!


Lisa Shea, Low Carb and Video Games Editor
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Elephant
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Elephant
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yes. I do. I take plain low fat yogurt and put it in a strainer lined with an unbleached coffee filter and cheese cloth outside that so when I squeeze in the end the filter doesn't break.

You place the wire strainer on a bowl that will allow the excess water to drain. I usually do it overnight for at least 8 hours. Then you can squeeze it and form it in a ball. You can use it as a sprea dlike cream cheese, and more. I also do chopped herbs, garlic, fruit and more to create compound "butters" out of it for spread and such.


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This is just such a cool idea. I have been training myself to eat more yogurt when I want a snack, so now I have a new idea of ways to eat it! I'm just not sure if I'd like it on a salad though. Your butter idea sounds much more like something I would enjoy smile Thanks!


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