OK, today is a harder day to figure out what went right. Give me a minute to think about it... Give me another minute... I know I can do this. Just one more minute... Ok, this proves the importance of this exercise. I know I can do this, but it isn't easy. Here goes:
*I didn't snack tonight and I am not hungry.
*I am relatively caught up with my work.
Not bad. Maybe tomorrow will be easier! Even better will be to recognize the good moments as they happen and appreciate them.