Blueberries are on every superfood list and they've build entire businesses out of mangosteen and noni berries, which are both in Beyond Berries.
Yes, for my daughter it has to be very easy as she's so busy she just doesn't have time for a lot. She'd like to do smoothies every day but hasn't the time.
Actually antioxidants protect our cells from free radicals, the harmful oxygen molecules formed in our cells from exposure to the toxins in our environment, plus habits like smoking, drinking alcohol, or being stressed out. These free radicals damage cells and result in:
* wrinkles and sagging, aging skin
* rheumatoid arthritis
* aging of our bodies
So antioxidants help protect you from more than wrinkles but I figured since this was the beauty forum, I'd stick with wrinkles:)
Last edited by joanj; 05/03/08 08:41 AM.