hello everyone..
I started the SQ new & improved diet pill yesterday.. and i started experiencing headaches.. I was never a big coffee drinker or soda drinker.. and i think the headaches are cause by the increase of caffine.. every tablet equals 2 cups of coffee.. im a little hesitant to move from 1 tablet to 2 tablets.. i think ill try the 1 tablet for the week.. if the headaches persist than ill switch back to dieting and exercising.. im on a 1200 cal diet... eating small frequent meals.. breakfast is a fruit smoothee ( 1 banana, 1 cup strawberries, 1cup of 1%milk), snack (2 slices of weight watchers bread with 1 tbsp of peanut butter) lunch ( 2 slices of low-fat ham, 1 slice of cheese low fat, WW bread, 4 oz yogurt) snack (1 orange, 1 cup of carrots), supper (2-egg omlette with 1 slice of cheese) 1 cup of carrots for an evening snack if needed.. i work out in the mornings for 30 mins on the elliptical.. at noon i walk for 30 mins on the treadmill, do 4 reps of 10 sit-ups and 1 rep of 10 push-ups... i work out in the evenings occassionally.. i try to work out in the evenings at least 3 times a week... my weight is 191 lbs.. waist is 42", hip 44", bust 44", i started the SQ diet cause i felt my weight loss was plateauing after losing 15 lb from diet and exercising.. ill keep you posted on the progress.. i just thought i would share my experience..