BellaOnline Forums Religion and Spirituality Meditation

Meditation is taught in different ways. How do you meditate?what results have you achieved? I do it by focussing my eyes on the tip of my nose and chant my mantra.

Good questions to get a discussion started!

meditation is not about outside distractions or methods...meditation is about Bringing the Mind home, and clearing it of Obscurations.... best to cut out all other outside distractions or 'methods' and to merely focus inwardly on the breath....just watch it coming in, and going out....conscious of your body swelling and contracting as you breathe in, and breathe out...but with no commentary, or thinking of the breath......

So that is how you do it.

Indeed, that is how I do it.....

It would be interesting to know how others do it.

i do the simplified kundalini yoga-meditations on the chakras.its excellent.
learned it a couple of yrs back.feeling good since :-)

How do you do that? Focus on Chakras?

yes.
but actually no.
u can just feel the swirl.but the peace is splendid.

Allyour chakras are active? How do you meditate? The process?