To all or none,
We shall be using anther book on Mindfulness from sri-lanka THE WAY OF MINDFULNESS by Soma Thera.
'Insight is the understanding ot the true nature of things by which a complete transfiguring of mental place in the seer and by which he is lifted out of the groove of Birth and Death.The understanding of the nature of things.is the sure knowledge of the transcience and subjection to sorrow of all component things and of the emptiness of all things is called the REALIZATION OF VOID.

loong