Yes, I have always found this one of the most helpful teachings and basis for a meditation practice. Just sit and try to find the mind. Or sit and try to find the 'I' where all of your thoughts and emotions come from. You cannot find it, but the looking can plummet you into pure awareness...


Lisa Erickson, Buddhism Editor
Buddhism Site
Teaching and Private Session Website: Enlightened Energetics
Blog: Mommy Mystic