Hi everyone. I'm still typing with one finger. Took brace off today but not allowed to reach forward or to the side. No problem, it hurts to do that.

Tonight I had a good ride on the recumbent bike. I rode for about 15 min at a smooth brisk pace. Then I increased the incline, slightly, and rode a little faster. I did this for 12 min. I did a slow down for the last 3 min.

Today at PT I went up to a 3 lb. dumbbell. They also added a 4-sided exercise using a yellow band. Yellow is the very easiest. Then I used the arm bike for 4 min. Yeah!

Had to sit and ice knees tonight. They are so sore from the gardening.